From February to June 2021, each week of the Our Well-being Matters programme explored a different aspect of well-being and how to create and sustain some good practices to encourage positive differences to how we think and feel about ourselves, our lives and relationships, and our work.
Click on the titles below to discover materials and tried and tested resources relating to the topic.
If you have any reflection on the programme, or would like to share some of your own positive well-being practices, please contact Pauline at email@example.com.
We look forward to extending the programme throughout 2021, so please revisit this page for more information.
A blog series exploring the positive impacts of films, podcasts and gaming on our well-being.
Mindful Photography - resources
This workshop explored how self-care can be a radical act of resistance to exploitation and inequality.
We invite you to have a browse of some resources that have both sustainability and well-being in mind, and perhaps take away an idea or two to try out.
Learning from recent Open University course.