The self-care sections include a variety of wellbeing focused webinars and podcasts, free apps, mindfulness toolkits, and tips for staying active.

The Network of Wellbeing offers a wide range of resources for self and community wellbeing, including a series of webinars.

The Early Years Scotland’s website which has info and links to the further upcoming Wellbeing focussed events for all within the ELC workforce, as well as a link to the video of the content from the series of events which ran over the summer.    

Headspace.com offers a free, easy to use meditation guide and app.  A quick sign up process is involved, and there are options to download the app, or receive emails.

apple and books on table

GTC Scotland has drawn together a variety of resources and advice to support teacher and lecturer health and wellbeing during COVID-19 including a series of webinars.

CALM Training offers webinars on subjects such as addressing isolation in a trauma informed way, as well as links to useful resources on supporting self-care, and the wellbeing of others.

Mental ill health prevention: the whats, whys and hows? fom the Mental Health Foundation is a podcast series, asking common questions around mental health and self care.