21st May 2020: World Meditation Day

Created on: 15 May 2020


Today is World Meditation Day, appropriately during Mental Health Week

 

Having tried out a number of different online options, we like Headspace.com, which offers a free, easy to use meditation guide and app.  A quick sign up process is involved, and there are options to download the app, or receive emails.

Please feel free to share your meditation tips, Tweet @EISUnion or email pmccolgan@eis.org.uk.