Created on: 23 Feb 2022 | Last modified: 08 May 2026
Age Scotland developed and delivered a workshop specifically for EIS members aged 40+, following up with a comprehensive range of resources:
General wellbeing
Age Scotland general health advice
Dr Chatterjee's — holistic health & wellbeing
WOOP —a tool for achieving your goals Yale science of wellbeing course
Happiness TED talk; Shawn Achor
Nutrition and hydration
The Eatwell Guide - NHS (www.nhs.uk)
Age Scotland nutrition and hydration advice Vegetarian for Life
NHS advice on fats, good and bad
Mental wellbeing & emotional health
Age Scotland mental H&WB advice
Anxiety self-help guide I NHS inform
Keeping your brain healthy
How to keep your brain sharp from Age UK
Harvard Health Cognitive Fitness Online
Movement
Age Scotland phvsical activity advice
Strength and balance exercises I NHS inform Fitness advice for wheelchair users - NHS
Couch to 5K: week by week - NHS
Sleep