Created on: 23 Feb 2022 | Last modified: 05 Apr 2024
Age Scotland recently developed and delivered a workshop specifically for EIS members aged 40+, following up with a comprehensive range of resources:
General wellbeing
Age Scotland general health advice
Dr Chatterjee's — holistic health & wellbeing
WOOP —a tool for achieving your goals Yale science of wellbeing course
Happiness TED talk; Shawn Achor
Nutrition and hydration
The Eatwell Guide - NHS (www.nhs.uk)
Aoe Scotland nutrition and hydrotion advice Vegetarian for Life
NHS advice on fats, good and bad
Mental wellbeing & emotional health
Age Scotland mental H&WB advice
Anxiety self-help guide I NHS inform
Relaxation and Mindfulness -NHS Lothian
Keeping your brain healthy
The Open University — online learning
Centre for Lifelong Learning -University of Strathclyde
Coursera I Build Skills with Online Courses
How to keep your brain sharp from Age UK
Age Scotland reducing your Risk of Dementia
Harvard Health Cognitive Fitness Online
Movement
Age Scotland phvsical activity advice
Strength and balance exercises I NHS inform Fitness advice for wheelchair users - NHS
Couch to 5K: week by week - NHS
Sleep
NHS Inform sleep self-help guide