Mindful Photography - resources

Quick and easy mindful photography activities

Positivepsychology.com explores the research, practices and benefits of mindful photography, stating: ‘capturing an instant in a photograph can help us focus on our relationship with the environment and the changing state of the subject positioned in front of the lens.’

A National Geographic blog ‘The Art of Mindful Photography’ considers if taking pictures makes us more aware of the place we are, or detract from being present. The author suggests some easy tips, like limiting the number of photos we take per day.

Likewise, Photography Playground blog ‘5 SIMPLE MINDFUL PHOTOGRAPHY TIPS TO CONNECT YOU TO THE NOW’ offers  simple tips such as taking a mindful photo walk, and creating a gratitude journal.

Quick and easy tips on composing photos

Website Love My Camera offers tips for beginners around composition. While some courses cost to join, there is a free photo challenge with lessons attached.

Another way to link photography and well-being

Here’s an example from the BBC on how considering camera angles can help others access learning.  In this case, how to take part in a mindfulness activity: https://www.bbc.co.uk/taster/pilots/origamimakealong.