Created on: 16 Dec 2020 | Last modified: 03 Jul 2026
The self-care sections include a variety of wellbeing focused webinars and podcasts, free apps, mindfulness toolkits, and tips for staying active.
The Network of Wellbeing offers a wide range of resources for self and community wellbeing, including a series of webinars.
Headspace.com offers a free, easy to use meditation guide and app. A quick sign up process is involved, and there are options to download the app, or receive emails.
TED Talk by Guy Winch - How to practice emotional first aid.
Podcasts
The Pursuit of Happiness with Claudia Hamond : https://www.bbc.co.uk/sounds/play/b00y2x5m
The Conversation: How to be Happy : https://www.bbc.co.uk/programmes/w3cszj4f
TedTalks focusing on Health and Wellbeing: https://www.ted.com/topics/health
Happy Place by Fearne Cotton: https://play.acast.com/s/happy-place