Food = Mood

Food = Mood Tuesday 16^th March 

Food and nutrition specialist Christina Starko will inspire and guide us around the foods we eat and the moods we feel.   

From research that unearths some surprising facts, to a host of practical tools, tips, and resources, the first one-hour session builds our resilience against food factors that can negatively affect our well-being. 

The highly interactive second session will open up the space to explore the role of food and nutrition in our everyday lives.

Join us on Tuesday 16^th March (5-6 pm), and again on Tuesday 27^th April (5-6 pm) to explore this everyday topic in interesting new ways.

If you would like to book a place, please complete our online form.  If you have any questions, please contact Christina at cstarko@eis.org.uk